Move Your DNA : Restore Your Health Through Natural Movement (0989653943)

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This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

Product details

• Format Paperback | 264 pages
• Dimensions 180 x 260 x 17.78mm | 540g
• Publication date 15 Oct 2014
• Publisher Propriometrics Press
• Publication City/Country United States
• Language English
• Illustrations note 100 b/w illus
• ISBN10 0989653943
• ISBN13 9780989653947
• Bestsellers rank 101,140

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